Deeper understanding of your body from an anatomy perspective. You will be assisted to apply this knowledge to your body and poses so you can achieve optimal movement in the practice of yoga
You will be lead through the class through a sequence of poses related to the highlighted anatomy. You’ll be amazed at what a difference it makes to view the anatomy, visualize it internally and then feel it right away in your own body. The BioVinyasa sessions are open to all levels and is highly encouraged for teachers and students interested deepening their alignment knowledge and overall practice. A great opportunity to learn how to heal your own body from injuries
Week 1: Anatomy of Feet and application Week 2: Anatomy of Knees and application Week 3: Anatomy of Pelvis and Lower Back and application Week 4: Anatomy of Hands and Wrists and application Week 5: Anatomy of Shoulder and application Week 6: Anatomy of Neck and application
Trying something you've never done before can be intimidating! That's why at Yoga Kula we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 10 Week Course is the perfect introduction to the world of yoga, where Chris will take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body.
Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence and refine their poses. The course is Hatha Yoga based and focuses on the history and philosophy of yoga, breathing, meditation and alignment - ensuring that you have the confidence to step into any yoga class upon completion.
Chris Osborne is a very personable and knowledgeable teacher who is extremely skilled at guiding those who are just starting out.
Awaken your true nature! Guidance through exploration of profound and transformational tantra philosophies
- How tantra explains life
- Practices based on the 3 Upayas/ methods
- What is Shiva and Shakti
- Meditation practices, spiritual and life contemplations and personal reflection and excersises
- Understanding the mind from a yogic and viewpoint and how to work with it
- Asana and yoga nidra
- Powerful and heartfelt mantras for invoking the transformative power inherent in your own being to support this personal transformative work
- Recieve beautifully packaged written course material, one meditation recording and one yoga nidra recording
An eco yoga retreat offering healthy wholefood cuisine, an incredible nature setting and stunning accomodation. A full program offered by Jennifer (Nutritionist/yoga teacher), Logan (yoga teacher) and Jasmina (Doctor) that includes a weekend of healthy eating, yoga, pranayama, meditation and nutrition workshops. As a added bonus you have the option to relax with our Zentai Shiastu massage therapist, Melida. Feeling stressed, tired or low in energy, then this retreat is perfect for you to re-energise and wind down.
Prenatal yoga classes are about spending time tuning into the needs of your body and of your rapidly growing baby. Prenatal yoga classes combine gentle stretching and strengthening, breath awareness, relaxation, meditation and the sharing of knowledge and experience. You will be encouraged to tap into your vast inner resources. Learn to create a conscious connection with your body that facilitates greater clarity, peace and acceptance. We want to give you and your partner the inspiration to give birth as naturally and actively as possible, reducing the need for medical interventions. Practicing prenatal yoga will give you strength and courage to navigate through the incredible changes brought about by motherhood. Here's what most women experience as a result of practicing prenatal yoga during gestation: Increased pain tolerance (reduce the need for drugs and intervention during birth) Better posture Improved blood circulation (prevent spider and varicose veins) Strengthened immune system Greater connection with and awareness of their body and baby * Increased vitality * Improved sleep patterns * Better concentration and attention * A more positive outlook on life and an overall enhancement of wellbeing
We know what its like when you’ve just had a baby. There’s joy, exhilaration and exhaustion all mixed together. And you can nearly always feel like you don’t have any time for yourself any more. If you’re ready to start giving time to yourself, to start strengthening your body again and to breathe deeply and relax, this class is for you. And the best part is you don’t need to worry about finding a baby sitter because you can bring babies, crawlers and toddlers with you. By using specific yoga postures that carefully work the internal abdominal muscles, you can be assured of rebuilding your body safely, at the right pace for you. Taking time out to breathe and relax whilst learning to do yoga with a baby in tow, you’ll walk away feeling strengthened, revitalised and ready for life with a little one again. You may be wondering how on earth does a class work with babies and toddlers present? Each week we’re amazed to see babies stay calm whilst their mums enjoy getting their fitness and health back. Even more incredible is the silence in a room full of mum’s and bubs practising Yoga Nidra (deep relaxation) together. After class there is an optional cup of tea and discussion time. A structured space is created for mums to get to know one another and share parenting experiences in a non-competitive way. Different topics are discussed each week so that the conversation is uplifting and helpful.