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Welcome to Kula Yoga & Pilates

Working Hours
Monday - Friday Open from 06:00 AM
Saturday - Sunday Open from 08:00 AM
From Our Gallery

Classes start from 6am

0418 138 779

Turramurra Studio | 25 Rohini Street, Turramurra

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Our Classes

Who We Are And What We Do

Class descriptions

ALIGN KULA

60 - 90 MINUTES | ALL LEVELS WELCOME

New to Yoga? Wish to re-visit basics? This is the perfect class for you. You are never too tight, too tall or too weak to begin. It is a little slower in pace and there is more precise instruction around ways to place your feet, hands, how to use individual muscles and how to make them dance together.  In this class you will begin to deepen your understanding of the key principals of alignment of fundamental postures and empower you to continue this wonderful journey of yoga.

HOT FLOW KULA AND FLOW KULA

1 HOUR - 90 MIN

Sweat and feel energised

A creative and beautiful sequence of postures that synchronizes breathe with movement in order to put you in a state of deep meditative flow. These classes move at a slightly faster pace. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, twists, hip openers, back bending and inversions – guided by a steady breath to tone and calm the mind. Each class is topped off with a deep relaxation and mediation session. Each teacher brings to the class their own flavor that reflects their personal experiences. There is a unifying love of creativity and precision, as well as a healthy respect for the purifying power of sweat.   The hot flow class is done in a room that is heated to 32 degree.

CORE FLOW KULA

60 MINUTES |

Strength emanates from the core outwards. Create strength in this class so you can flow with grace and ease in your yoga practice. Be prepared for a balanced practice that includes the same elements as a Flow practice with a core strengthening intention. Students who enjoy Pilates will appreciate this unique class.

YIN KULA

60 MINUTES | ALL LEVELS WELCOME

Deeply relax and stretch

Yin classes involve long, luxurious holds in restorative forward bends, hip openers, and inversions. You’ll focus on your breath like never before, and will experience deep release as we work through areas of the body that habitually hold tension and stress. Quietening the mind is the supreme focus of this class. A must for all yogis, beginner to advanced

HOT KULA

60 MINUTES | ALL LEVELS WELCOME

Our signature HOT class is practiced in a heated room (34 degrees) a sixty minute sequence comprised of  asanas (postures)  intended to purify and cleanse the mind, body and soul. This is a dynamic class suited for everybody with an astute emphasis on proper alignment, breath flow and precise movement intended to increase your endurance, flexibility, strength, and concentration.  The structure of the class is the same, which allows for the student to evaluate their progress each time. Modifications are given.

TEEN KULA

60 MINUTES

This fun and active series of classes for teens has been especially developed for the needs of young adults. Yoga is wonderful for helping teens develop focus, become more centered, develop discipline, improve posture and cope with tensions. They will have fun and have the opportunity to meet others. This course can also be included as part of the Duke of Edinburgh Award.

ASHTANGA YOGA

60 MINUTES

Ashtanga Yoga is a dynamic, strong practice originating in India, that uses breath control techniques and subtle use of bhandas (muscular/energy locks) to flow from one posture to the next. Regular practice tones and cleanses the body, stills the mind and promotes great strength and fitness. Ashtanga Yoga is traditionally divided into 6 series of set sequences. This 60 min led class includes standing flowing sequences, core work and finishes off with backbends, inversions and a closing meditation (covering over half of the primary series).