A moderately paced, alignment focused class, this practice is suitable for complete beginners or students looking to deepen their understanding of yoga and the key principles of alignment of fundamental postures. The class begins with a focus on calming and controlling the breath and then moves into a physical asana practice. The practice will focus on setting up the foundations for Flow practices, and on specific anatomical regions, or families of postures. Ideal for newer students. No prior experience required.